Benefits of Regular Exercise

The most common and main reason to do not have a personal trainer is cost. The paradox is that these same individuals often do not whack an eyelash at spending hundreds or even thousands on doctor’s appointments, psychotherapy, as well as on various medications on their own.

In general exercise is often called a “miracle drug” by doctors and psychologists for a reason. Something as simple as old-fashioned exercise can prevent chronic illness, give you more energy, and improve mood, in addition to numerous other benefits. Thinking about all those other bills you could eliminate with regular workouts, personal training seems like quite a bargain and helpful.
It is important that when you read the studies about the benefits of exercise, it is almost hard to believe that simply working out a few times a week could make that much of a difference in your health. What is even more impressive is that everyone can experience the benefits, regardless of age, gender, or ability level – you just have to get moving and be consistent! One of the most major benefits of exercise is that it wards off chronic illness; it can reduce cholesterol and blood pressure and helps prevent type II diabetes, osteoporosis, and certain types of cancer. Other benefits are perhaps more immediate, such as improved energy and better quality of sleep. Regular physical activity helps your heart and lungs to work more efficiently, which in turn gives you more energy to do the things you enjoy! If you are someone who is always feeling tired and sluggish, working out can make a huge difference for you almost immediately! Working out also helps you to fall asleep faster and have deeper sleep, a huge benefit if you are someone who struggles with insomnia. Sleeping better in turn makes other improvements in your life, including improved concentration and better mood. Speaking of mood, exercise can also help with mental health. It can increase self-esteem and lower anxiety and depression. Some studies have even shown regular cardio to have similar efficacy to antidepressants for mild to moderate depression and many more.

A Personal Trainer Can Help

Besides so many benefits, it is easy to see why having a personal trainer is worth every penny. Think of it as an investment in both your mental and physical health; the money you will likely save on medical bills now and in the future does not even compare. Having a personal trainer will help you to maximize these benefits of regular exercise. Your trainer will do an initial assessment to determine your fitness level and talk about your training goals (which may include any or all of the above). He or she can then customize a program for you that is appropriately challenging but also fits with your schedule and lifestyle. Once you begin your training program, you will likely see some benefits very soon, such as improved mood, increased self-esteem, and better quality of sleep. Other benefits, such as lower cholesterol and disease prevention may take longer or be less apparent. However, if you consistently work out you will likely find that your health will continually improve and you will look and feel better as you age than had you not begun exercising. Schedule an appointment with a personal trainer today and do not miss out on the “miracle drug” that is exercise; and why not?

  maximize the benefits of regular exercise